Want to submit a letter to your younger self? We’re open to hearing from you.

Please email submissions@lettertomyyoungerself.net as follows:

• All submissions must be titled ‘Letter to my younger self’

• Send letter in typed format (1-2 A4 pages in length)

• Send audio recorded format— 1-3 minutes duration, smart phone recording fine (WAV or MP3 file)

With each submission please include the below information 

• Full name (only first name’s will be published) 

• A Photo of your younger self–- this image will be published alongside each recording. Please ensure images are as high quality as poss.  

• Instagram handle @ 

Lastly to note—there is no expectation on what these letters contain. Some may be letters of affirmation and kindness, others may be opportunities for reflection, tough love or humour. 

These letters should only serve to guide or comfort, please go gently and only submit a letter if it feels right to do so.

Please note, sucessful submissions will be contacted via email and published on our site & social channels.

Need guidance on what to write? Please download our letter writing guide here.